
No more procrastinating - we finally started sleep training Tristan this past weekend. I have to say, it is a lot harder to handle than I thought. I was okay the first 1 or 2 times he cried it out but after that I just felt horrible. I'm just looking at him right now in the exersaucer and his eyes are puffy.
For the sleep training, we are implementing a modified version of the
Ferber (or cry it out) method. On Friday night, Daddy placed him down when he was tired and left the room. When he cried for 2 minutes, Daddy went in, picked him up until he was calm again, and then put him back down for 3 minutes. We basically repeated this according to the times we agreed on, which were 2, 3, 5, 8, 12, 12, 12..... until he passed out. When it was nap time, I would take over since I'm the one responsible for most naps. Gradually, we removed the picking up and putting down and only went in the room to pat and kiss him. We would do this every time he woke up or when he would sleep or nap. Let's just say over the course of the weekend, he cried a lot. Once this is over, I'll post the outcome of the sleep training.
If I tell you that prior to sleep training, Tristan was already sleeping through the night and naps 1-2 hours straight twice a day, you may wonder why we even need sleep training for him. There are days where he doesn't sleep well or cat naps during the day. It doesn't happen often but it does happen. The real problem is that he still depends on us to fall asleep or fall back asleep. That's our fault since we wanted our sleep badly and got in the habit of helping him to sleep since he was born. In order to remove his dependency on us rocking him, sucking on his pacifier (that is a big one!), or us nursing him, we need to train him to sleep on his own.
I'm actually having trouble sleeping these days. Too many things to think about and now with the sleep training stress, I am having trouble going back to sleep after getting up to pee at night. Maybe after we are done training Tristan, I should work on sleep training myself.